This is my body helping me rise to this challenge…

Change your mind about stress and your body’s response will change too!

Kelly McGonigal is a health psychologist who has rethought her whole approach to stress. She says that people who view their stress response as helpful can deal with physical, emotional and mental challenges better.

https://embed.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

stress-ted-talk

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