This is my body helping me rise to this challenge…

Change your mind about stress and your body’s response will change too! Kelly McGonigal is a health psychologist who has rethought her whole approach to stress. She says that people who view their stress response as helpful can deal with physical, emotional and mental challenges better. https://embed.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

B for Backache

Backache is a surprisingly common condition that often requires complete bed rest. This affects both the individual sufferer, and the country as a whole – working days lost due to back pain damage the British economy by an estimated £12.3 billion a year. Men are more likely to suffer back pain than women but both … More B for Backache