Change your mind about stress and your body’s response will change too! Kelly McGonigal is a health psychologist who has rethought her whole approach to stress. She says that people who view their stress response as helpful can deal with physical, emotional and mental challenges better. https://embed.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend
Are you someone who gets distracted easily? Have you ever put ‘focus’ or ‘study’ in the search box in YouTube or Spotify and came up with various ‘brainwaves’ music that you could listen to? I regularly use them when I am overwhelmed with a long list of things to do and have no idea where … More Studying for exams? Let music help you
I never heard the term ‘freshers’ flu’ used anywhere other than in the UK. When you start the academic year (or at any time of the year) and feel a bit down, and you have cold symptoms (sneezing, coughing, sore throat, headache, fever, shivering), you know you caught it. There is always a bit of history … More Suffering from freshers’ flu?
Do you remember the last time you had to take an exam? What was it like? I started playing the piano at age 5, and for the next 13 years, I found myself in many situations – such as playing at concerts or competitions – where I had to perform well. In 2004, I … More My story with exam stress