Many people think they can get by with a few hours of sleep but only a few are aware how serious a problem sleep loss really can be. According to the Great British Sleep Survey there are 51.3 per cent of people who have trouble sleeping. Research shows that people suffering from insomnia face … More The sleep issue
Aren’t we all busy? Is being stressed became almost a norm in our society? So much of our lives seems to pass by in a blur, running from appointment to appointment, chasing our tails. And we’re reacting like crazy to external events over which we have no control. Stress is something that we all face … More Topic of the month: BEFRIENDING STRESS
I never heard the term ‘freshers’ flu’ used anywhere other than in the UK. When you start the academic year (or at any time of the year) and feel a bit down, and you have cold symptoms (sneezing, coughing, sore throat, headache, fever, shivering), you know you caught it. There is always a bit of history … More Suffering from freshers’ flu?