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School of Simplicity

Creating space for yourself

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Category: Long lasting change

Making lifestyle changes that last

January 30, 2017

Change means different things to different people – some love the novelty and excitement, while it fills others with fear and anxiety. It’s a cliché, but the one thing that never changes in life is change. Whether we like it or not, it’s impossible to keep things as they are. The cells in our body are … More Making lifestyle changes that last

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Motivational conflicts

January 20, 2017

  Did you know that 40 to 45% of adults make one or more New Year’s resolutions each year but research also shows that the percentage of people who maintain new year’s resolutions falls sharply as the weeks go by. The following shows how many of resolutions are maintained as time goes on: * Past … More Motivational conflicts

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Change is not something you do

January 16, 2017

One of my favourite quotes is from the author Will Garcia, who writes: “The first step toward change is acceptance. Once you accept yourself, you open the door to change. That’s all you have to do. Change is not something you do, it is something you allow.” I find that such an empowering concept, and … More Change is not something you do

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If we do not change our direction…

January 10, 2017

IF WE DO NOT CHANGE OUR DIRECTION, WE ARE LIKELY TO END UP WHERE WE ARE HEADED. Chinese proverb How to find the right direction in life? I am not sure I discovered the ultimate answer to this question, but like to think that I am not the only person exploring this topic. Have you … More If we do not change our direction…

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I am willing to change

January 4, 2017

Many of us want change to happen but if we dig a bit deeper it becomes obvious that we don’t want to change. … More I am willing to change

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Tekla Kósa
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T: +44(0) 7706 931404
E: info@teklakosa.com
W: www.teklakosa.com
W: www.schoolofsimplicity.co

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Recent Posts

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FREE 20 Minute Consultation

If you are not sure which consultation session would be the best for you or would like more information about how Stress Management Consultations or Autogenic Training can help you achieve your health goals, I provide a complimentary 20-minute consultation by phone or Skype. A personal chat gives you the chance to tell me what's happening to you and gives me the opportunity to explain how I can help you and what you can expect from the sessions. This also allows us to determine which level of care and package is right for you. I would be happy to answer any questions you might have. Email or phone me to book your free session.

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