Join the pre-festive Simplicity Challenge

Join the pre-festive Simplicity Challenge! Start today and get prepared for the Festive Season day by day. Simplicity means different things to different people – some immediately think of minimalism, while others associate the concept with de-cluttering, de-stressing and detoxing on a physical, mental or emotional level. What does it mean to you? Take this … More Join the pre-festive Simplicity Challenge

This is my body helping me rise to this challenge…

Change your mind about stress and your body’s response will change too! Kelly McGonigal is a health psychologist who has rethought her whole approach to stress. She says that people who view their stress response as helpful can deal with physical, emotional and mental challenges better. https://embed.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend