Join the pre-festive Simplicity Challenge! Start today and get prepared for the Festive Season day by day. Simplicity means different things to different people – some immediately think of minimalism, while others associate the concept with de-cluttering, de-stressing and detoxing on a physical, mental or emotional level. What does it mean to you? Take this … More Join the pre-festive Simplicity Challenge
Is ‘I am busy’ your typical answer to the question ‘How are you’? Our society puts a high value on being busy. If you work in an environment where you constantly need to achieve something under challenging circumstances, there is a chance that your chronically stressed out brain can become dependent on dopamine. By activating … More Is busyness an addiction?
Whether you’re a Valentine’s Day lover or hater, would you agree that relationships could be equally joyful and challenging? These challenges can bring about feelings of anxiety and stress that you can befriend and use for your advantages. The first and most important is to develop a friendly relationship with yourself. This entails practicing acceptance … More De-stress your relationships
Change your mind about stress and your body’s response will change too! Kelly McGonigal is a health psychologist who has rethought her whole approach to stress. She says that people who view their stress response as helpful can deal with physical, emotional and mental challenges better. https://embed.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend
Aren’t we all busy? Is being stressed became almost a norm in our society? So much of our lives seems to pass by in a blur, running from appointment to appointment, chasing our tails. And we’re reacting like crazy to external events over which we have no control. Stress is something that we all face … More Topic of the month: BEFRIENDING STRESS