Courses and Events

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UPCOMING COURSES AND EVENTS

  • WORKSHOP: How to sleep better – 29 April 2017, BUDAPEST, Hungary
  • WORKSHOP: Stress management, stress resilience – 13 May 2017, BUDAPEST, Hungary
  • WORKSHOP: How to sleep better – 27 May 2017, LONDON, UK
  • WORKSHOP: Befriending change – 17 June 2017, BUDAPEST, Hungary

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WORKSHOP: How to sleep better – 29 April 2017, BUDAPEST, Hungary

Do you struggle to get to sleep no matter how tired you are?
Do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock?
Do you feel exhausted when you wake up in the morning?

Whether this is a new problem or something you’ve been suffering with for some time, this workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Time: 9am-12pm, Saturday 29 April 2017
Location: Perinatus Alapítvány, 1073 Budapest, Barcsay u. 3., (Ground floor 7, bell No 4)
Ticket: 6,000Ft (to be paid on the day)

During this workshop you will learn about
* What causes sleep problems and what keeps it going
* What is sleep
* Practical tips & tricks on how to sleep better naturally without reliance on medication
* Relaxation exercise that will help you sleep better
* How to manage stress in a more effective way

When you sleep better
* You will be able to focus better
* Your daytime stress management skills improve
* Your cognitive and problem solving skills will improve significantly
* You feel emotionally more balanced

TO BOOK YOUR PLACE please email Tekla Kosa at info@teklakosa.com or call 06-70-560-8646

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WORKSHOP: Stress management, stress resilience – 13 May 2017, BUDAPEST, Hungary

Are you having trouble concentrating?
Do you have the feeling that you have too much to do and not enough time to get things done?
Do you feel uncomfortable / panicky / guilty when there is a white space in the calendar?

Our society puts a high value on being busy. Being busy and being stressed usually go hand in hand even if we are not aware of it. We don’t want a world without stress, because we need that stimulation for growth. The key issue is to learn the difference between the healthy pressure of a challenge, and excessive stress which causes distress and eventually, disease. You can learn the little signals (your stress response) and train your body and mind to deal with it more efficiently. Stress is only beneficial if your body has the resilience to manage it.

Time: 9am-12pm, Saturday 13 May 2017
Location: Perinatus Alapítvány, 1073 Budapest, Barcsay u. 3., (Ground floor 7, bell No 4)
Ticket: 6,000Ft (to be paid on the day)

During this workshop you will learn about
*  What is stress
*  How to identify early symptoms of stress, burnout and overload
*  The stress response
*  How to create a personal ‘stress-less plan’ that you can implement after the workshop
* Relaxation and mindfulness exercises that will help you manage stress better

TO BOOK YOUR PLACE please email Tekla Kosa at info@teklakosa.com or call 06-70-560-8646

Practicing stress management techniques regularly will help you
*  Improve concentration and focus
*  Increase confidence and self esteem
*  Improve sleep quality
*  Reduce anxiety
Become more resilient to physical and emotional challenges

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WORKSHOP: Befriending change – 17 June 2017, BUDAPEST, Hungary

Did you move flat, city, country or changed job recently?
How easy or difficult is to let go the old familiar environment?
Do you find getting settled in a new environment always a little nerve-racking?

Change means different things to different people – some love the novelty and excitement, while it fills others with fear and anxiety. It’s a cliché, but the one thing that never changes in life is change. Whether we like it or not, it’s impossible to keep things as they are. The cells in our body are completely renewed every seven years, our hormones are in a constant state of flux, not to mention our moods and emotions. From one moment to the next, we are literally different people!

The workshop is focused on increasing the understanding of all aspects of the change process. During this workshop you will learn
*  What makes change enjoyable
*  Develop healthier ways of responding to change
*  What can you do to stay focused on the change you are about to make
*  How to build resilience in times of change
*  Specific techniques to promote relaxation and peace within the body and mind

Time: 9am-12pm, Saturday 17 June 2017
Location: Perinatus Alapítvány, 1073 Budapest, Barcsay u. 3., (Ground floor 7, bell No 4)
Ticket: 6,000Ft (to be paid on the day)

TO BOOK YOUR PLACE please email Tekla Kosa at info@teklakosa.com or call 06-70-560-8646

Effective change management
*  Brings you clarity to why change is necessary
*  You understand better the kind of change required
*  Supports a smooth transition from the old to the new

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WORKSHOP: How to sleep better – 27 May 2017, LONDON, UK

 

* Do you struggle to get to sleep no matter how tired you are?
* Do you wake up in the middle of the night and lie awake for hours, anxiously watching the clock?
* Do you feel exhausted when you wake up in the morning?

Whether this is a new problem or something you’ve been suffering with for some time, this workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

For more information and to BOOK YOUR PLACE please click here.

For all other enquiries please email Tekla Kosa at info@teklakosa.com or call +44 (0) 7706 931 404

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PAST COURSES AND EVENTS

COURSE: Autogenic Training group course starting on Wednesday 22 March 2017

Time: 4.15 – 5.45pm on Wednesdays, starting on 22 March 2017
Location: Perinatus Alapítvány, 1073 Budapest, Barcsay u. 3., (Ground floor 7, bell No4)
Group facilitator: Tekla Kósa MSc, DipAT, IIR MAR, Autogenic Therapist
Deadline for application: 16 March

Autogenic Training (AT) is a powerful mind and body technique involving simple relaxation and body awareness exercises. They reduce the intensity of the body’s stress response and replace it with a calmer physiological state in which self-healing naturally begins to occur. Through regular practice you will gain more control over your health and well-being. You will experience an increase in confidence and self-esteem, concentration and focus and an improvement in the quality of your sleep. The greatest benefit of all is that you will become more resilient to physical and emotional upsets.

For more information about this course please click here.

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WORKSHOP: Making lifestyle changes that last – 21 January 2017, LONDON, UK

Did you let go of all your good habits over Christmas?
Is your New Year Resolution gradually fading away?
Would you like to learn techniques that help you change? (As a bonus these techniques also improve focus and productivity)
During this workshop you will learn how to increase your resilience and wellbeing safely and move through change naturally. You will also learn what makes change enjoyable, what can you do to stay focused on the change you are about to make and develop healthier ways of responding to change.
Time: 10am – 12pm Saturday 21 January 2017
Location: ML Chiropractic, 604 Fulham Road, SW6 5RP

For more information and to book your place please click here (Enter the code ‘JAN2017ML’ to register for free)

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WORKSHOP: How to sleep better – 28 April 2016, LONDON, UK

Do you have difficulty falling asleep?
Do you feel stressed about not sleeping properly?
Does that stress then keep you awake?
This interactive workshop will arm you with many practical tips on how to sleep better; manage stress in a more effective way and also covers some background theory. Following the 8 steps will help you sleep better – whether you have a problem with falling asleep and/or waking up during the night, or with waking up super early – and consequently find a bit of calm in your everyday life.
Time: 8-9pm Thursday 28 April 2016
Location: ML Chiropractic, 604 Fulham Road, SW6 5RP

For more information and to book your place please click here

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WORKSHOP SERIES: Exam stress-busting, Techniques to improve performance by handling stress, overcoming anxiety

This interactive workshop is designed to help students to identify factors contributing to their anxiety, attune themselves to deal with stress in a positive manner and arm them with practical methods and short relaxation exercises so that they can perform better.
Time: 18 October, 29 November 2014, 28 February 2015
Location: Imperial College London