Do you have difficulty falling asleep?
Do you feel stressed about not sleeping properly?
Does that stress then keep you awake?
If you answered yes to any of these questions, you are at the right place.
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In this booklet, I will show you how just 10 minutes of relaxation a day can have a positive impact on your well-being. Following the 8 steps will help you sleep better – whether you have a problem with falling asleep and/or waking up during the night, or with waking up super early – and consequently find a bit of calm in your everyday life.
This how-to guide would not exist if I hadn’t suffered from insomnia myself in 2004. I found myself having difficulty falling asleep. I also woke up many times during the night and felt dreadful in the morning. I know how it feels and how much it affected my productivity. I‘ve read and tested many things on the subject of ‘how to sleep better’ before I took it seriously and started to learn a relaxation technique called Autogenic Training. The insomnia went away within three weeks, and I continued practicing so that other stress-related issues gradually faded away, too.
Since becoming an Autogenic therapist (2008) I helped entrepreneurs, busy parents, people in high profile position and people who had difficulty with sleep for 2-60 years to increase the number of sleeping hours and improve the quality of the sleep. This how-to guide is a collection of the tips and tricks combined with a guided relaxation exercise I assisted clients with throughout the years.
At School of Simplicity, we are keen to explore the possibility of becoming more balanced & achieving more by simplifying our lives. We promise to help you significantly reduce your stress level, arm you with powerful tools / techniques / methods that will assist you in managing your physical and emotional challenges more effectively.
However you choose to treat your condition, it’s important to regularly recharge your battery. Try to follow the relaxation exercise in this guide; it’s simple, you can practise it anywhere, and the results can be life-changing.
The tips and tricks you are about the read have been proven to create positive, long lasting results. Each chapter will give you new insight, help you keep focused on the process, gain clarity and dig a little bit deeper to explore the cause of your sleep problem.
You’ve got nothing to lose but your insomnia.