ONLINE CLASSES

At the time of this global challenge, it has never been so important to stay sane, and look after our physical and mental wellbeing. You will find my new offerings below, some of which will only be available during this period of isolation. The sessions are either free or discounted from my regular prices to make sure they are available to everyone in need.

According to the World Economic Forum “with some 2.6 billion people around the world in some kind of lockdown, we are conducting arguably the largest psychological experiment ever. This will result in a secondary epidemic of burnouts and stress-related absenteeism in the latter half of 2020. Taking action now can mitigate the toxic effects of COVID-19 lockdowns.”

RELAX CLUB
– 6.15-7pm, Thursday 26 November
– 6.15-7pm, Thursday 10 December
This is without a doubt, a time of uncertainty. We meet new norms, long periods of isolation, the loss of loved ones, the loss of jobs, grief over canceled milestones, financial insecurity and daily stress that all have an effect on our wellbeing.
These interactive sessions aim to help everyone find resilience, balance and calm.
Please make sure you register in advance. Link to the session will be sent one hour before it starts.

YOGA CLASS: Gentle Yoga Flow
– 6.15-7pm, Wednesday 18 November
– 6.15-7pm, Wednesday 2 December
– 6.15-7pm, Wednesday 16 December
Chill out and de-stress in this slower-paced yoga practice that combines grounding introduction, nurturing music, playful sequences and a closing relaxation. You will need for the class, the following: Yourselves (dressed in comfy clothes), a yoga mat and maybe a block (or use a couple of hardback books).
Please make sure you register in advance. Link to the session will be sent one hour before it starts.

WORKSHOP: Deep relaxation
– date TBC
WORKSHOP: How to build resilience during lockdown 2
– date TBC

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PREVIOUS ONLINE CLASSES – 2020
YOGA CLASS: 6-7pm, Monday 6 July,  GENTLE YOGA FLOW – Twist and core
WORKSHOP: 6-6.30pm, Wednesday 22 July,  SELF REFLEXOLOGY – hands & feet
WORKSHOP: 12.00-12.30pm, Friday 17 July, DEEPRELAXATION – free 
YOGA CLASS: 6-7pm, Monday 13 July,  GENTLE YOGA FLOW – Slow flow
YOGA CLASS: 6-7pm, Monday 20 July,  GENTLE YOGA FLOW – Detox
YOGA CLASS: 6-7pm, Monday 27 July,  GENTLE YOGA FLOW – Resilience
WEBINAR (58 & Paar): 5.30-6pm, Tuesday, 23 June,   Self Reflexology: hands & feet
YOGA CLASS: 6-7pm, Monday 22 June,  GENTLE YOGA FLOW – Hip opening
WEBINAR (58 & Paar): 5.30-6pm, Thursday, 18 June,   YOGA for building resilience 
YOGA CLASS: 6-7pm, Monday 15 June,  GENTLE YOGA FLOW – Strong Spine
WEBINAR(58 & Paar): 5.30-6pm, Tuesday 9 June,  Self reflexology: hands & feet
YOGA CLASS: 6-7pm, Monday 1 June,  GENTLE YOGA FLOW
COURSE: 7, 14, 21, 28 May 2020,  How to build resilience during Covid-19 lockdown
WORKSHOP: 6-7pm, Tuesday 26 May,  HOW TO SLEEP BETTER workshop
YOGA CLASS: 6-7pm, Monday 25 May,  GENTLE YOGA FLOW
YOGA CLASS: 6-7pm, Monday 18 May,  GENTLE YOGA FLOW
YOGA CLASS: 6-7pm, Monday 11 May,  POWER YOGA – SLOW FLOW
YOGA CLASS: 10-11am, Friday 8 May,  YIN YOGA
YOGA CLASS: 6-7pm, Monday 4 May,  GENTLE YOGA FLOW
YOGA CLASS: 5-6pm, Friday 1 May,  POWER YOGA
YOGA CLASS: 6-7pm, Monday 27 April,  GENTLE YOGA FLOW
YOGA CLASS: 6-7pm, Friday 24 April,  SLOW FLOW YOGA
YOGA CLASS: 6-7pm, Monday 20 April,   POWER YOGA
YOGA CLASS: 4.30-5.30, Saturday 18 April,  SLOW FLOW YOGA
6-7pm, Thursday 16 April,  RELAX CLUB
YOGA CLASS: 6-7pm, Tuesday 14 April,  GENTLE YOGA FLOW
1-2pm, Friday 10 April,  RELAX CLUB
YOGA CLASS: 9.30-10.30am, Friday 10 April, POWER YOGA
YOGA CLASS: 6-7pm, Wednesday 8 April,  GENTLE YOGA FLOW
6-7pm, Monday 6 April,  RELAX CLUB
YOGA CLASS: 6-7pm, Thursday 2 April,  GENTLE YOGA FLOW
6-7pm, Tuesday 31 March,  RELAX CLUB

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PAST COURSES / EVENTS / WORKSHOPS
WORKSHOP: Stress Reduction and Mindfulness (part of Wellbeing Week organised by SUPA) – 2 February 2018, London, UK
WORKHOP: Introduction to Relaxation – 4 November 2017, Budapest, Hungary
WORKSHOP: Autogenic Training refresher – 4 November 2017, Budapest, Hungary
WORKSHOP: Stress management for students – 19 July 2017, Budapest, Hungary
WORKSHOP: Befriending change – 17 June 2017, Budapest, Hungary
WORKSHOP: How to sleep better – 27 May 2017, London, UK
WORKSHOP: Stress management, stress resilience – 13 May 2017, Budapest, Hungary
WORKSHOP: How to sleep better – 29 April 2017, Budapest, Hungary
COURSE: Autogenic Training group course starting on Wednesday 22 March 2017
WORKSHOP: Making lifestyle changes that last – 21 January 2017, London, UK WORKSHOP: How to sleep better – 28 April 2016, London, UK
WORKSHOP SERIES: Exam stress-busting, Techniques to improve performance by handling stress, overcoming anxiety – 18 October, 29 November 2014, 28 February 2015, Imperial College London, UK
WORKSHOP SERIES: Mindfulness Meditation, Deep Relaxation, Creativity workshop – 7-13 2014, Mindfulness in Education Retreat
WORKSHOP: Stress management and resilience, 26 June 2014, Concern Worldwide
WORKSHOP: Mindfulness relaxation, 15 June 2013, Day of Mindfulness for Educators
WORKSHOP: Stress management, emotional resilience and assertiveness, 7 January 2013, LCCCP
WORKSHOP: Stress management techniques including Autogenic Training, 3 December 2011, Kew-Winter Creative Club
WORKSHOP: Befriending and embracing change, 10 October 2011, City Business Library
WORKSHOP: Stress management, 15 September 2011, City Business Library