Techniques to improve performance by handling stress, overcoming anxiety.
- Simple Stress Solutions for high achieving professionals (assessment + consultation + follow up)
- Stress Resilience Programme (assessment + 6 weekly sessions + follow up)
- Autogenic training course (assessment + 10 weekly session + follow up)
- Reflexology (one off or package of 3, 6 sessions)
- Yoga (private or group classes, one off or package of 10 classes)
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Simple stress solutions
Assessment + consultation + follow up
This programme is for busy professionals who’re tired of feeling exhausted and stressed and know something needs to change but have no idea where to start. You’ll practice an easy relaxation exercise and leave with a toolkit of simple stress solutions so that you’re armed with practical tips and tricks to feel calmer and more in charge.
To book your place and for more information please click here.
Stress Resilience Programme
Assessment + 6 weekly sessions + follow up
These sessions are for overworked people who experience some discomfort or regular stress related health issues such as insomnia, headaches, anxiety and high blood pressure for a short period of time and would like to get back their life quality.
Whether you are new to relaxation or you’ve already tried a few methods this course will help you find a new sense of contentment and navigate through challenging times with more ease. During the course you will learn various relaxation exercises as well the foundation of Autogenic training and get your personalised stress solutions toolkit to help you feel more calm and balanced.
Sign up or read more here.
The Autogenic Training course lasts for 10 sessions that include an assessment, 8 weekly sessions during which you will learn shorter (1-2 minutes) and longer (10-15 minutes) relaxation exercises, and a follow up session. The training course involves talking about stress, emotion and change management, the biology background of stress and relaxation, body symbolism and learning the above-mentioned exercises. You will gradually learn how to relax your mind and body in minutes, and you will be able to benefit from these exercises for the rest of your life.
For more information about Autogenic Training, please click here .
Reflexology is a holistic, non-invasive therapy based on the principle that reflexes, or areas, in the feet, hands, ears and other parts of the body correspond to internal organs and other physical structures. The reflexologist views these areas as a perfect mirror of the body, a microcosmic map of reflexes pointing to organs, muscles, bones, lymph nodes and endocrine glands that can be accessed by stimulating specific points on the map. Reflexology produces a variety of physical changes in the body; it enhances relaxation, improve circulation and assist in the removal of waste products from the body.
For more information about reflexology and book your session, please click here.
This dynamic style of Yoga (vinyasa) is linking breath to movement while one pose flows into the next. Sequences are put together in a playful way, making sure safe transition, balancing stretching and strengthening, and challenging the body and mind. I am dedicated to providing a safe and comfortable place for everyone to practice, so all have the opportunity to engage with this dynamic meditative flow. Expect to sweat, also leave the room feeling more balanced, nurtured and content in your body and mind.
For more information on Yoga, please click here.