Stress resilience programme

Assessment + 6 weekly sessions + follow up
These sessions are for overworked people who experience some discomfort or regular stress related health issues such as insomnia, headaches, anxiety and high blood pressure for a short period of time and would like to get back their life quality.
Whether you are new to relaxation or you’ve already tried a few methods this course will help you find a new sense of contentment and navigate through challenging times with more ease. During the course you will learn various relaxation exercises as well the foundation of Autogenic training and get your personalised stress solutions toolkit to help you feel more calm and balanced.

When is it recommended to book the stress resilience programme?

  • You feel overly stressed / anxious and have no idea what to do about it
  • You cannot sleep properly or notice other stress related symptoms, e.g. breathing difficulties, anxiety, and temper outbursts for no specific reason
  • You’d like to learn more about proactive and reactive stress management techniques
  • You don’t exactly know where to start in dealing with an issue
  • You would like to understand your daily actions, reactions and interactions better and improve your relationships

At the beginning of the programme, we agree on the topic(s) you would like to cover, your objectives, and your expectations from the sessions. This is called the ‘therapeutic alliance’, during which the client and therapist both take responsibility for working together.

This package includes

Tracking triggers
Upon registration you will be asked to answer four simple questions. This is your first step to gain clarity about what causes your overwhelm. Your responses will help me tailor your session for your needs.

Your stress-less plan (6 weekly sessions)
These sessions will give you the opportunity to view your everyday challenges from a different perspective, and more in depth. It can help you to understand the connections between seemingly totally independent life events, and that in itself has a healing effect. You will have the opportunity to practice various relaxation exercises that will help your feel more focused, content and at ease. These exercises are easy to learn and incorporate into your daily schedule after the sessions.

Keep going
After the weekly sessions we’ll meet again for a 30-minute follow up session to discuss your experiences. You’ll share what is going well and what has been challenging. Prepare any questions you might have about the practice or about how you’re feeling – we’ll adjust your personalised plan as needed so you know how to keep going.

Let’s get started
Step 1
Click BOOK NOW .
You will be redirected to the registration page where you complete the assessment.
You will also be able to process payment for the session.
Step 2
Within 24 hours of making the payment you will receive a confirmation email from me about your booking, and link to scheduling your consultation.
Step 3
Then we will have your first session and get you started on your stress resilience journey.