Join the pre-festive Simplicity Challenge

Join the pre-festive Simplicity Challenge! Start today and get prepared for the Festive Season day by day. Simplicity means different things to different people – some immediately think of minimalism, while others associate the concept with de-cluttering, de-stressing and detoxing on a physical, mental or emotional level. What does it mean to you? Take this … More Join the pre-festive Simplicity Challenge

This is my body helping me rise to this challenge…

Change your mind about stress and your body’s response will change too! Kelly McGonigal is a health psychologist who has rethought her whole approach to stress. She says that people who view their stress response as helpful can deal with physical, emotional and mental challenges better.