Many people think they can get by with a few hours of sleep but only a few are aware how serious a problem sleep loss really can be. According to the Great British Sleep Survey there are 51.3 per cent of people who have trouble sleeping. Research shows that people suffering from insomnia face … More The sleep issue
Is ‘I am busy’ your typical answer to the question ‘How are you’? Our society puts a high value on being busy. If you work in an environment where you constantly need to achieve something under challenging circumstances, there is a chance that your chronically stressed out brain can become dependent on dopamine. By activating … More Is busyness an addiction?