The sleep issue

Many people think they can get by with a few hours of sleep but only a few are aware how serious a problem sleep loss really can be. According to the Great British Sleep Survey there are 51.3 per cent of people who have trouble sleeping.   Research shows that people suffering from insomnia face … More The sleep issue

Exploding the myths about sleep – and silence

The biggest story on the BBC News website for the past few days has been “The myth of the eight hour sleep” – surpassed by “Segmented sleep – ten strange things people do at night”. The first article discussed how the “ideal” night’s sleep hasn’t always consisted of a single eight-hour chunk – in previous … More Exploding the myths about sleep – and silence