Join the pre-festive Simplicity Challenge

Join the pre-festive Simplicity Challenge! Start today and get prepared for the Festive Season day by day. Simplicity means different things to different people – some immediately think of minimalism, while others associate the concept with de-cluttering, de-stressing and detoxing on a physical, mental or emotional level. What does it mean to you? Take this … More Join the pre-festive Simplicity Challenge

The sleep issue

Many people think they can get by with a few hours of sleep but only a few are aware how serious a problem sleep loss really can be. According to the Great British Sleep Survey there are 51.3 per cent of people who have trouble sleeping.   Research shows that people suffering from insomnia face … More The sleep issue

This is my body helping me rise to this challenge…

Change your mind about stress and your body’s response will change too! Kelly McGonigal is a health psychologist who has rethought her whole approach to stress. She says that people who view their stress response as helpful can deal with physical, emotional and mental challenges better.