Three minute simplicity

aka Resources
The following writings and videos will take you no more than 3 minutes to read / watch. They provide thoughtful tips and tricks on a variety of topics such as change management, stress management, emotional resilience, sleep and insomnia, anxiety and panic attacks, pregnancy and relaxation.

Befriending stress

befriending-stress-1Befriending stress

 

 

 

 

stress-ted-talkThis is my body helping me rise to this challenge…

 

 

de-stress-your-relationshipsDe-stress your relationships

 

 

 

busyness-addiction-1

Is busyness and addiction?

 

 

 

 

Change management

changeChange

 

 

 

2017I am willing to change

 

 

 

chinese-proverbIf we do not change our direction…

 

 

 

acceptance-1Change is not something you do

 

 

 

motivational-conflictsMotivational conflicts

 

 

 

lasting-change-1Making lifestyle changes that last

 

 

 

 

Sleep and insomnia

The sleep issue

 

 

 

How to sleep better – ebooklet

 

 

 

Eight Facts about Sleep

 

 

 

 

Pregnancy and relaxation

pregnancy1A labour of love

 

 

 

baby-fveet1A pregnant pause for thought

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